Coconut water has been showing up on the shelves of grocery stores everywhere. Its recent popularity probably has a lot to do with its proposed health claims. So what is in this stuff, and is it really good for you?
What is all the hype over coconut water?
What will happen if I don’t get enough fiber?
Fiber is an important part of our diet that many of us are not getting enough of. Fiber plays an important role in healthy digestion by helping the body get rid of waste quickly.
Not getting enough fiber can lead to:
How much water should I drink in a day?
Will eating low fat make me lose weight?
what’s the deal with trans fat?