High Fiber Granola Bars
Ingredients
Dry:
2 cups quick oats
1 cup Flour
¼ cup Brown sugar
½ cup wheat germ
¾ cup dried fruit (raisins, dried cranberries etc.)
1 tsp cinnamon
½ cup chopped almonds
Wet:
¼ cup coconut oil (or canola)
¼ cup apple sauce
½ cup honey (heat in microwave for about 30 seconds first)
1 egg
2 tsp vanilla
Directions:
Mix all together with both hands and place on an aluminum foil covered pan. Cook at 350 degrees F for 25 minutes.
Dry:
2 cups quick oats
1 cup Flour
¼ cup Brown sugar
½ cup wheat germ
¾ cup dried fruit (raisins, dried cranberries etc.)
1 tsp cinnamon
½ cup chopped almonds
Wet:
¼ cup coconut oil (or canola)
¼ cup apple sauce
½ cup honey (heat in microwave for about 30 seconds first)
1 egg
2 tsp vanilla
Directions:
Mix all together with both hands and place on an aluminum foil covered pan. Cook at 350 degrees F for 25 minutes.
*These are a healthy alternative to store bought granola bars. They are high fiber and low calorie. The coconut oil is great for increasing HDL (good) cholesterol.
A great nutrient rich snack with 350 Calories and 4.5g of fibre
1/2 cup vanilla yogurt
1/2 cup granola cereal
1 cup seedless grapes
